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	<title>Comments on: Not-dieting through the holidays</title>
	<atom:link href="http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/feed/" rel="self" type="application/rss+xml" />
	<link>http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/</link>
	<description>&#34;Think as I think,&#34; said the man, &#34;or you are abominably wicked. You are a toad.&#34; &#34;I think,&#34; I said, upon reflection, &#34;that I shall be a toad.&#34; ~ Stephen Crane</description>
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		<title>By: Dayle Fraschilla</title>
		<link>http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/#comment-1430</link>
		<dc:creator><![CDATA[Dayle Fraschilla]]></dc:creator>
		<pubDate>Thu, 03 Nov 2011 21:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://ishallbeatoad.wordpress.com/?p=1001#comment-1430</guid>
		<description><![CDATA[Hehe . . . I&#039;ve been talking to Mysti about e-cigs for a little while now :D]]></description>
		<content:encoded><![CDATA[<p>Hehe . . . I&#8217;ve been talking to Mysti about e-cigs for a little while now <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: Dayle Fraschilla</title>
		<link>http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/#comment-1429</link>
		<dc:creator><![CDATA[Dayle Fraschilla]]></dc:creator>
		<pubDate>Thu, 03 Nov 2011 21:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://ishallbeatoad.wordpress.com/?p=1001#comment-1429</guid>
		<description><![CDATA[&lt;3]]></description>
		<content:encoded><![CDATA[<p>&lt;3</p>
]]></content:encoded>
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	<item>
		<title>By: Jen Hurowitz</title>
		<link>http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/#comment-1425</link>
		<dc:creator><![CDATA[Jen Hurowitz]]></dc:creator>
		<pubDate>Thu, 03 Nov 2011 14:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://ishallbeatoad.wordpress.com/?p=1001#comment-1425</guid>
		<description><![CDATA[Quitting smoking was one of the hardest things I ever did, but I can&#039;t imagine going back. Once you are really &quot;free&quot; of it (the cravings, the constant thought of &quot;well there&#039;s a drink in one hand so there should be a cig in the other&quot;) you will feel amazing. Any time I think I miss it, I just have to smell it and I&#039;m instantly grossed out. You should get some e-cigs! Hey, I know a certain someone *ahem-Mysti-ahem* that may know a little bit about them! ;-)]]></description>
		<content:encoded><![CDATA[<p>Quitting smoking was one of the hardest things I ever did, but I can&#8217;t imagine going back. Once you are really &#8220;free&#8221; of it (the cravings, the constant thought of &#8220;well there&#8217;s a drink in one hand so there should be a cig in the other&#8221;) you will feel amazing. Any time I think I miss it, I just have to smell it and I&#8217;m instantly grossed out. You should get some e-cigs! Hey, I know a certain someone *ahem-Mysti-ahem* that may know a little bit about them! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Ginny Sawyer Layton</title>
		<link>http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/#comment-1423</link>
		<dc:creator><![CDATA[Ginny Sawyer Layton]]></dc:creator>
		<pubDate>Thu, 03 Nov 2011 01:14:19 +0000</pubDate>
		<guid isPermaLink="false">http://ishallbeatoad.wordpress.com/?p=1001#comment-1423</guid>
		<description><![CDATA[Thanks, Dayle.  I&#039;ve missed you and the rest of my Goodblogs family too!]]></description>
		<content:encoded><![CDATA[<p>Thanks, Dayle.  I&#8217;ve missed you and the rest of my Goodblogs family too!</p>
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	<item>
		<title>By: Dayle Fraschilla</title>
		<link>http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/#comment-1414</link>
		<dc:creator><![CDATA[Dayle Fraschilla]]></dc:creator>
		<pubDate>Wed, 02 Nov 2011 03:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://ishallbeatoad.wordpress.com/?p=1001#comment-1414</guid>
		<description><![CDATA[Thank you!

I am definitely all about my mini-goals! Something I can reach in the foreseeable future!]]></description>
		<content:encoded><![CDATA[<p>Thank you!</p>
<p>I am definitely all about my mini-goals! Something I can reach in the foreseeable future!</p>
]]></content:encoded>
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	<item>
		<title>By: Dayle Fraschilla</title>
		<link>http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/#comment-1413</link>
		<dc:creator><![CDATA[Dayle Fraschilla]]></dc:creator>
		<pubDate>Wed, 02 Nov 2011 03:35:13 +0000</pubDate>
		<guid isPermaLink="false">http://ishallbeatoad.wordpress.com/?p=1001#comment-1413</guid>
		<description><![CDATA[I am so with you on the dysfunctional family bit! Not smoking is going to take it&#039;s toll on me . . . I want to try to get some e-cigs before the real holiday stuff starts. I think that will help with the stress and the desire to over-indulge!

Thank you so much for all of your support!]]></description>
		<content:encoded><![CDATA[<p>I am so with you on the dysfunctional family bit! Not smoking is going to take it&#8217;s toll on me . . . I want to try to get some e-cigs before the real holiday stuff starts. I think that will help with the stress and the desire to over-indulge!</p>
<p>Thank you so much for all of your support!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dayle Fraschilla</title>
		<link>http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/#comment-1412</link>
		<dc:creator><![CDATA[Dayle Fraschilla]]></dc:creator>
		<pubDate>Wed, 02 Nov 2011 03:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://ishallbeatoad.wordpress.com/?p=1001#comment-1412</guid>
		<description><![CDATA[I&#039;m working on it! I have my moments of forgetfulness, but I&#039;m working on it! :D]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m working on it! I have my moments of forgetfulness, but I&#8217;m working on it! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: Dayle Fraschilla</title>
		<link>http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/#comment-1411</link>
		<dc:creator><![CDATA[Dayle Fraschilla]]></dc:creator>
		<pubDate>Wed, 02 Nov 2011 03:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://ishallbeatoad.wordpress.com/?p=1001#comment-1411</guid>
		<description><![CDATA[You and D most certainly have my prayers, Ginny! I know we&#039;ve talked about this before, but when I worked with kids with autism, I celebrated all of those &quot;small&quot; successes too. I 150% believe that they are *really* *really* important! 

And I think that philosophy carries over into all aspects of life . . . we push so many things aside as &quot;not a big deal&quot; . . . it is a big deal . . . every little baby step is still a step forward and we should be proud!

::HUGS::

I&#039;m missed you quite a bit, Ginny and think about you often!]]></description>
		<content:encoded><![CDATA[<p>You and D most certainly have my prayers, Ginny! I know we&#8217;ve talked about this before, but when I worked with kids with autism, I celebrated all of those &#8220;small&#8221; successes too. I 150% believe that they are *really* *really* important! </p>
<p>And I think that philosophy carries over into all aspects of life . . . we push so many things aside as &#8220;not a big deal&#8221; . . . it is a big deal . . . every little baby step is still a step forward and we should be proud!</p>
<p>::HUGS::</p>
<p>I&#8217;m missed you quite a bit, Ginny and think about you often!</p>
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	<item>
		<title>By: talleygilly</title>
		<link>http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/#comment-1407</link>
		<dc:creator><![CDATA[talleygilly]]></dc:creator>
		<pubDate>Tue, 01 Nov 2011 16:35:38 +0000</pubDate>
		<guid isPermaLink="false">http://ishallbeatoad.wordpress.com/?p=1001#comment-1407</guid>
		<description><![CDATA[I like the idea of mini-goals - great incentive to keep you going.  And I consider it an accomplishment just to avoid gaining weight during the holidays, not even attempting to lose any.  Good job!]]></description>
		<content:encoded><![CDATA[<p>I like the idea of mini-goals &#8211; great incentive to keep you going.  And I consider it an accomplishment just to avoid gaining weight during the holidays, not even attempting to lose any.  Good job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen Hurowitz</title>
		<link>http://ishallbeatoad.com/2011/10/31/not-dieting-through-the-holidays/#comment-1406</link>
		<dc:creator><![CDATA[Jen Hurowitz]]></dc:creator>
		<pubDate>Tue, 01 Nov 2011 16:04:53 +0000</pubDate>
		<guid isPermaLink="false">http://ishallbeatoad.wordpress.com/?p=1001#comment-1406</guid>
		<description><![CDATA[Good for you! Dieting through the holidays ruins them in my opinion. But I also get stressed out around the holidays and don&#039;t get as happy about them as most. It probably has to do with my dysfunctional family! LOL

I think you have always been on the right track and had the right mindset. You are making yourself more healthy AND losing weight, and you shouldn&#039;t have one without the other!]]></description>
		<content:encoded><![CDATA[<p>Good for you! Dieting through the holidays ruins them in my opinion. But I also get stressed out around the holidays and don&#8217;t get as happy about them as most. It probably has to do with my dysfunctional family! LOL</p>
<p>I think you have always been on the right track and had the right mindset. You are making yourself more healthy AND losing weight, and you shouldn&#8217;t have one without the other!</p>
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